Bodyweight exercises can be surprisingly difficult. While it's always best to add load or barbells, a lot can be gained from a little...

Humans prefer to walk at speeds that minimise the metabolic cost of transport (COT) We spontaneously switch from a walk to a run as speed...

During jumping, to maximise the effectiveness of the calf and achilles, a proximal-to-distal sequencing should occur, with hip extension...