Join date: Mar 8, 2021
Jan 20, 2021 ∙ 1 min
BODYWEIGHT EXERCISES FOR RUNNING
Bodyweight exercises can be surprisingly difficult. While it's always best to add load or barbells, a lot can be gained from a little...
Jan 13, 2021 ∙ 2 min
WHY WE CHOOSE TO RUN RATHER THAN WALKING QUICKLY.
Humans prefer to walk at speeds that minimise the metabolic cost of transport (COT) We spontaneously switch from a walk to a run as speed...