Walking & Running; pendulums & springs. On face value it's very easy to distinguish when someone is walking as opposed to running; they clearly look completely different. But...
HOW DO OUR RUNNING BIOMECHANICS CHANGE WITH AGE?While more complex system, than a machine of engineering, our body adapts to the demands placed upon it throughout our life. One of the...
FOUR REASONS WHY HIP FLEXORS FEEL TIGHT WHEN RUNNINGREASON: They are being asked to do too much during early swing as the calf isn't strong enough to generate enough force for propulsion....
