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ARTICLES


HOW TO PROGRESSIVELY OVERLOAD GLUTE MEDIUS
Glute medius is undoubtedly an important muscle; being the stabiliser of the hip and pelvis in the frontal plane. Weakness of glute...
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THE IMPORTANCE OF FOOT STRENGTH
The potential strength of the foot might make it the most underrated region of the human body. It's the last contact with the ground in a...
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9 DETERMINANTS OF GAIT
Click on the PDF below to view the Determinants of Gait PDF.
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