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LEARN
SHOULD I DEADLIFT WITH LOW BACK PAIN?
WHY NEARLY ALL LOW BACK PAIN PATIENTS SHOULD LEARN TO DEADLIFT 🏋️♂️ If you take away the ‘dead’, the word simply becomes ‘lift’; and...
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SEVEN EXERCISES BETTER THAN THE CLAMSHELL
The ability to create rotational torque around the hip is vital and definitely a skill and strength that should be worked on. There’s...
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SIX WAYS TO IMPROVE HIP STRENGTH WITH A RESISTANCE BAND.
Rather than focusing on specific hip muscles, I find it much more beneficial to focus on the 6 main movements. Can you create hypertrophy...
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M E C H A N I C S O F M O V E M E N T
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