Trap Bar Deadlift off Plates -
Reduces the amount of hip flexion demands on a hinge by increasing height of starting position.
Heels Elevated Squats -
Promotes a trunk upright squat by raising heels and subsequently reducing hip flexion range.
Hip Hinge with External Rotation -
Learn how to create external rotation torque to increase the available hip flexion range and reduce impingement positions.
Hip External Rotation with Band -
Learn how to eccentrically control hip internal rotation and generate force into hip ER.