HOW TO MODIFY GYM LIFTS FOR HIP FAI



Trap Bar Deadlift off Plates -


Reduces the amount of hip flexion demands on a hinge by increasing height of starting position.





Heels Elevated Squats -


Promotes a trunk upright squat by raising heels and subsequently reducing hip flexion range.





Hip Hinge with External Rotation -


Learn how to create external rotation torque to increase the available hip flexion range and reduce impingement positions.




Hip External Rotation with Band -


Learn how to eccentrically control hip internal rotation and generate force into hip ER.