HOW TO MODIFY GYM LIFTS FOR HIP FAI

Trap Bar Deadlift off Plates -

Reduces the amount of hip flexion demands on a hinge by increasing height of starting position.

Heels Elevated Squats -

Promotes a trunk upright squat by raising heels and subsequently reducing hip flexion range.

Hip Hinge with External Rotation -

Learn how to create external rotation torque to increase the available hip flexion range and reduce impingement positions.

Hip External Rotation with Band -

Learn how to eccentrically control hip internal rotation and generate force into hip ER.