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Join date: Aug 21, 2018
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Oct 4, 2021 ∙ 1 min
FOUR REASONS WHY HIP FLEXORS FEEL TIGHT WHEN RUNNING
REASON: They are being asked to do too much during early swing as the calf isn't strong enough to generate enough force for propulsion....
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Sep 28, 2021 ∙ 2 min
THE 'WHY' BEHIND MECHANICS OF MOVEMENT
Mechanics of Movement. My Why. Five years ago I was done with Physiotherapy. At the time I’d been a physio in private clinics for seven...
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Sep 20, 2021 ∙ 1 min
SHOULD I DEADLIFT WITH LOW BACK PAIN?
WHY NEARLY ALL LOW BACK PAIN PATIENTS SHOULD LEARN TO DEADLIFT 🏋️‍♂️ If you take away the ‘dead’, the word simply becomes ‘lift’; and...
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Tom O'Halloran
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