Bodyweight exercises can be surprisingly difficult. While it's always best to add load or barbells, a lot can be gained from a little with using bodyweight. Here are some of my favourites.
A great way to hit the quadriceps eccentrically.
SHRIMP SQUAT LOWER:
Requires a lot of hip and knee eccentric strength.
HIGH PLANK TO STAR PLANK:
A great way to load the lateral core and glute medius.
HIGH PLANK HIP FLEXION:
Improve both core control and hip flexor strength in one.
SINGLE LEG GLUTE HIP THRUST:
Great one to strengthen glute max.
SOLEUS CALF RAISE:
A very underrated muscle group.
SHORT LEVER ADDUCTION:
A great way to hit an underutilised muscle group.
Improves both coordination and achilles spring.