HOW TO DEVELOP A RUNNING STRENGTH PROGRAM

Choose one squat pattern. Eg. Barbell Back Squat

Choose one hinge pattern. Eg. Barbell Deadlift

Choose one single leg variation. Eg. Rearfoot Elevated Split Squat

Choose one push pattern. Eg. Push up

Choose one pulling pattern. Eg. Renegade Row

Choose one hamstring exercise. Eg. Single leg hamstring bridge

Choose one calf exercise. Eg. Isometric Style Calf Raise

Choose some hip or core control exercises.

Choose an achilles spring/plyometric exercise.