LOWER BACK STRENGTH

Tom O'Halloran
Sep 6, 2021
1 min read

The lumbar spine is no different to any other region of the body. Move it and it will stay mobile, load it and it will adapt, include variability and it will stay coordinated.

On the contrary; protect it and it will become rigid, avoid load and it will atrophy, and minimise variability and it will lose coordination.

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LOWER BACK STRENGTH

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