SEVEN WAYS TO STRENGTHEN GLUTE MAX. Tom O'HalloranSep 1, 20211 min readWall Assisted Hip HingeSingle Leg RDLStep BackBarbell DeadliftWeighted Glute BridgeRearfoot Elevated Split SquatSingle Leg Barbell Hip Thrust
Adaptive & Maladaptive movementWhat is an adaptive versus maladaptive movement pattern. Think of an adaptive movement as a painful or acutely injured knee. The...
Length-Tension: one relationship we all need to understand. When it comes down to exercise selecation, one of the most important elements is understanding the length-tension relationship of a...
How do we learn a movement skill?Degree of Freedom: We each have approximately 230 joints within our body, most of these joints have one possible path of movement or...
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