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MECHANICS OF MOVEMENT

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SIX WAYS TO IMPROVE HIP STRENGTH WITH A RESISTANCE BAND.

Tom O'Halloran
Sep 13, 2021
1 min read

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Rather than focusing on specific hip muscles, I find it much more beneficial to focus on the 6 main movements.

Can you create hypertrophy or strength with a resistance band? Absolutely. If you are creating some fatigue within the required rep range by utilising a strong enough resistance and progressively loading. Some motions (ie. hip internal rotation) can definitely be ‘strengthened’ with mere bodyweight or light resistance

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