STRENGTHENING THE PLANTAR FASCIA

Build a resilient plantar fascia and foot through calf, intrinsic and plantar fascia strength exercises

Plantar Fascia Calf Raise with 'Fasciitis Fighter'.

Isometric calf raise.

Big toe dissociation for intrinsic strength.

Pogo Jump - Foot spring

Hop - Foot Spring

Mobo Board Balance forces weightbearing through the big toe, in turn strengthening abductor hallucis.