STRENGTHENING THE PLANTAR FASCIA




Build a resilient plantar fascia and foot through calf, intrinsic and plantar fascia strength exercises




Plantar Fascia Calf Raise with 'Fasciitis Fighter'.




Isometric calf raise.




Big toe dissociation for intrinsic strength.





Pogo Jump - Foot spring





Hop - Foot Spring




Mobo Board Balance forces weightbearing through the big toe, in turn strengthening abductor hallucis.