TEN WAYS TO USE A KETTLEBELL FOR STRENGTH & REHAB




I'm a bit of an exercise minimalist in that I like to use minimal equipment to create an effective exercise or rehab program. There are few better tools than a kettlebell for this purpose, as well as giving one the ability to teach someone how to coordinate their body.


Here are ten different kettlebell variations to try.



RENEGADE ROW



WALL-ASSISTED HIP HINGE




HIP EXTERNAL ROTATION HIP HINGE





KETTLEBELL WINDMILL





WEIGHTED PENGUIN WALK




TURKISH GET-UP





KETTLEBELL JUMP




BOTTOMS UP PRESS




KETTLEBELL SNATCH





SINGLE LEG RDL