I'm a bit of an exercise minimalist in that I like to use minimal equipment to create an effective exercise or rehab program. There are few better tools than a kettlebell for this purpose, as well as giving one the ability to teach someone how to coordinate their body.
Here are ten different kettlebell variations to try.
WALL-ASSISTED HIP HINGE
HIP EXTERNAL ROTATION HIP HINGE
WEIGHTED PENGUIN WALK
BOTTOMS UP PRESS
SINGLE LEG RDL