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LEARN
HOW TO MODIFY GYM LIFTS FOR HIP FAI
Trap Bar Deadlift off Plates - Reduces the amount of hip flexion demands on a hinge by increasing height of starting position. Heels...
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TEN WAYS TO STRENGTHEN GLUTE MEDIUS
Glute medius plays a huge role in absorbing shock during running, as well as providing stability and support in the frontal plane to...
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HOW TO DEVELOP A RUNNING STRENGTH PROGRAM
Choose one squat pattern. Eg. Barbell Back Squat Choose one hinge pattern. Eg. Barbell Deadlift Choose one single leg variation. Eg....
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M E C H A N I C S O F M O V E M E N T
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